Ebook Download , by Robin Kaplan M.Ed. IBCLC
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, by Robin Kaplan M.Ed. IBCLC
Ebook Download , by Robin Kaplan M.Ed. IBCLC
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Product details
File Size: 3030 KB
Print Length: 166 pages
Simultaneous Device Usage: Unlimited
Publisher: Rockridge Press (February 27, 2018)
Publication Date: February 27, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B079MDLF7J
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Amazon Best Sellers Rank:
#25,126 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
My mother bought this book for me after giving birth. I was having difficulty producing enough milk. The author covered the information in depth (starting with the stages of breast feeding including pregnancy, milk production, feeding an infant, returning to work and weaning). Some of the most helpful tips for me were:-Breastfeeding mothers need about 500 more calories a day for a total of 2,000 calories and also need to drink plenty of water. This includes eating a snack and drinking water while pumping.-Breastfeeding works by supply and demand. Breastfeed frequently in order to increase milk supply and pump for 15 minutes afterwards.-The most common herbal recommendations are fenugreek, goat’s rue, blessed thistle, moringa, alfalfa, and shatavari. (Although the book did not go into detail about these supplements, I was then able to research them more and order a supplement off of amazon).-Eat lactogenic foods including oats, barley, leafy green vegetables, almonds, cashews, brewer’s yeast, fennel, and beets. (I would notice an increase in my milk supply on the days I would eat some of these foods).Other topics covered were: cracked nipples, engorgement, plugged ducts, thrush, mastitis, and latching issues(and more).I would recommend this book to anyone considering or who is breastfeeding. I have already bought this for a couple of friends who have asked me for breastfeeding advice. I would have felt more prepared if I had read this book prior to delivery. If you are going to pick just one book to read covering everything you need to know about breastfeeding, choose this one!
Thorough, succinct, up-to-date, and easy to read guide to breastfeeding. Evidence-based, nonjudgmental writing was refreshing to read. As a mother of color, doula, acupuncturist, and visual artist, I value accessibility and inclusivity in the way that information is presented. Therefore, I appreciate that the illustrations are not only informative, but also diverse. The charts, lists of resources, and stories are wonderful. From positioning, to pumping, to nursing preemies or twins, to returning to work, to weaning, this book provides readers with practical tools to help establish and achieve individualized breastfeeding goals. This has quickly become my #1 breastfeeding guide.
I read this over the course of a few days when my son was about 4 weeks old. I was looking for tips to fine-tune our breastfeeding game and found not only helpful information for that, but also realized there was a wealth of knowledge I wish I had had before my son came along. We struggled with a few topics covered in the section about the first two weeks and had I had this guide while they were going on, I think I would have been able to resolve my issues much faster while also saving myself many tears! Highly recommend reading before baby comes, but even if you’re finding it late in your breastfeeding game it’s still worth it, especially considering the many tips the book offers for later stages of your breastfeeding journey. I also think it’s a great gift for any frat time mamas you may know that are expecting!!
This is easy to read and to the point with great illustrations. I like the format - it’s pretty short and only took me a few hours to read. I have two other breastfeeding books that put me to sleep in the first few pages and I never picked them up again. I learned a lot from this book, and it seems to have really good information that will be very helpful in the near future when my baby is here!
Nonjudgmental and fact based. Names ALL resources for mother and clearly conveys information. Latch simply states that each decision or choice is up to family unit. No judgment is given this book. It suggests DOWN-TO-Earth practicality which in whole adds peace to a sometimes difficult but lovely experience.
I totally bombed breastfeeding my first son, and I want to do better with the next. Anxiety, not having a support group, just failing left and right with something that should be natural made me not breastfeed as long as I wanted to. I already read the book, and I plan to keep it with me during the hours of difficulty and stress this time around.Nothing too surprising... but all good information. A quick read which is nice for either a mom or a new mom.I also read "The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality", which I highly recommend. It is true in American culture when are as supported and valued as a mother, and even though a lot in this book might not be suitable and accessible easily, it will give a lot of ideas to think of for your new mommy future.
This book was perfect!! I’m due to have my first in November and this book answered every single question I had about breastfeeding without being overwhelming. It’s very up to date. The illustrations are extremely helpful. I even took a breastfeeding class after reading this book and I was the only one that knew everything already due to this. I’ll definitely be using this during my breastfeeding journey! Must buy!!!!
Such an easy-to-read book that covers so much good stuff. The amazing women at the San Diego Breastfeeding Center helped me so much with my baby and in the most non-judgmental way - I’m so glad Robin has now written this book. Every friend of mine who is pregnant and planning to breastfeed will be getting this book as a gift - and the recommendation to see an IBCLC (I only wish everyone could see Robin and co!). A wonderful resource!
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